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Medicine Ball Seated Rotation

An advanced core and stabilising exercise, the medicine ball twist should only be performed under the supervision of a qualified Peak Body Personal trainer.

Seated Rotation with Medicine Ball

Step 1- Sit on the floor holding a medicine ball. The feet can be placed on the ground or raised off the floor (more advanced).


Seated Rotation with Medicine Ball

Step 2- Lean back slightly and then move the ball over to one side without letting the ball touch the ground. Repeat the movement on the other side.


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