Perth Sports Injury Clinic | Exercises
Personal trainers Perth WA (08) 9383 7882 working with Peak Body Personal Trainers for sporting and fitness excellence
1. Barbell Squat
2. Barbell Deadlift
3. Barbell Lunge
4. Triceps Dip
5. Fitness Ball Triceps Extension
6. Lat Pulldown
7. Bench Press
8. Fitness Ball Dumbbell Fly
9. Leg Raise
10. Medicine Ball Seated Rotation
